I was really going to skip this weekly blog post since I did absolutely nothing for my training! That's right...NOTHING! I really wanted to give my knee a rest and see if that helped. Two weeks ago I started getting this pain on my right knee when running. I iced it, took some time off but still didn't see much improvement. So this past week I just decided to take the whole week off.
Even though I did not do any running or strength training, I did get my steps in. My family and my friends came to visit our wonderful city so I had to the opportunity to play tour guide. We went to the zoo, the safari park, the beach, and ate at some really great restaurants. Here are just a few of the pictures from this past week:
As far as my training goes, I am slowly going to get back to it this week. Honestly I started my training early just in case I got any setbacks. I'll have plenty of time to adjust my training schedule from this little bump in the road. My goals for this week is to continue rehabilitating my knee, break in my new trail running shoes, and hopefully get a 6 mile run in. We shall see how it goes!
Other places you can find me: